Tools for Wellness: A Mental Reset to Find Your CALM
Date and time
-
Location
Online
Organizer
Host organization
WCEC Women's Business Center
Type of event
Resource Partner event
Event description
In this interactive session, you’ll learn the CALM Method—a powerful mental reset tool designed to help you replace fear and doubt with confidence, empowering you to make clear, decisive moves that propel your small business and life forward.
Learn practical techniques to process unwanted emotions, discover how to shift negative thoughts and gain tools to quiet mental chaos and sharpen your focus.
Highlights:
- Breathing techniques to increase focus and attention
- How mindset impacts business growth
- Real-life examples & live guidance
Guest Speaker: Nikki Gangemi, Mindful Matters LLC, Life Coach & Author
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