Mindfulness Stress Reduction for Small Business Success 10/23/24

Event description

Stress can often feel overwhelming in the fast-paced world of small business ownership. Join us for an online session designed specifically for small business owners to discover how mindfulness can transform your approach to stress. Through practical exercises rooted in Mindfulness-Based Stress Reduction (MBSR) principles, you’ll learn simple yet powerful techniques to stay focused, calm, and resilient in the face of daily challenges.